Forgive on Your Terms
A practical map to regulate your nervous system, release past pain, and regain your vital energy.
The PDF opens easily on phones and computers. The EPUB offers responsive reading for apps and e-readers.
Have you been pressured to "forgive and forget," but your body feels it's unfair?
Forcing forgiveness that your nervous system has not processed is not healing: it is pseudo-forgiveness, a trap that depletes your body's resources and keeps your alert system in a constant state of siege.
On this twelve-week trip, the Dr. Carmen Román It teaches you how to prepare your body and mind so that healing can occur naturally—with dignity, boundaries, and at your own pace. Combining modern neurobiology with pre-Hispanic wisdom, you will learn to:
- Recover your vital energy (Tonalli) and stop the wear and tear of chronic stress.
- Set boundaries in your Teocalli —your inner temple— without guilt or remorse.
- Accurately assess what you need to move forward with the Inventory of Forgiveness (IGF).
- Breaking free from inherited pain and invisible family loyalties.
- Rewrite your story from resilience using applied neuroscience, therapeutic writing, and somatic wisdom.
Your pain is an unchangeable historical fact. The story of your destiny belongs entirely to you.
About the Author
La Dr. Carmen RománShe is a leading clinical psychologist, speaker, and researcher with over 30 years of experience supporting Latino and immigrant communities through trauma, resilience, and family healing. She is the creator and host of the acclaimed podcasts Emotions in Harmony™ and Armonía Emocional™. Her integrative approach unites Western nervous system science with the legacy of her own indigenous ancestors from Jalisco, Mexico, offering a unique therapeutic paradigm in contemporary personal development literature.
This book is for you, if...
- Would you like to know how to increase your self-confidence?
- You constantly struggle with your low self-esteem.
- You find it hard to ask for what you want.
- You feel that fear is holding you back from pursuing your goals.
- You feel uncomfortable meeting new people.
- You are constantly seeking the approval of others.
- You have trouble finishing what you start.
- You think you're not good enough.
- Negative reviews affect you too much.
- You'll do anything to please people.
- You find yourself immersed in toxic relationships that bring you nothing good.
- You want to enjoy a more fulfilling life.
The book gives you the map. This notebook is where you walk it.
Register and download the complete workbook for free: every question and exercise from the book, with space for you to write your own process, week by week.
- Space to work through the twelve weeks of the program, at your own pace.
- Writing exercises, closing rituals, and your final space for reflection.
What they say
“Reading this book made my soul vibrate as I discovered that I possess an inner garden, and like a gardener, I can enrich it by sowing seeds of hope, peace, and of course, forgiveness. 'Forgive Without Betraying Yourself' is more than a book; it is a profound guide that redefines the act of forgiving and charts a clear path to learning to listen with the heart and to live unburdened.”"
ROSA ESTELA MENDOZA DE LA VEGA
- Degree in Pedagogy and Human Development, Life Coaching and Mindfulness. Co-author of 10% More Selfish-
“A book that gets to the heart of the matter: forgiving doesn't mean restoring trust, but learning to manage our boundaries. Written with a simplicity that doesn't detract from its depth, it's a must-read—a true gift for our well-being and growth.”
Dr. Laura Ramos
— Dr. Laura Beatriz Ramos Herrera, humanist psychotherapist and author of the prologue —
If you don't have your book yet,
Buy it now.
The PDF opens easily on phones and computers. The EPUB offers responsive reading for apps and e-readers.
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