Discover
10% MORE SELFISH
Dare to take first place in the self-care queue while still loving others. Take your first step by studying this manual and applying these reflections based on the science of psychology, personal development, and practical spirituality.
Do you feel that other people are happy with their lives and you are NOT?
Do you want to reinvent yourself but don't know how?
If your attempts to improve your quality of life have failed, it's normal to feel emotionally blocked. We are beings in process. And that's why we've created this manual to guide you in rewriting your story on your own terms. With decades of experience in psychotherapy and personal development, Carmen and Rosa Estela will accompany you in enriching your commitment to your own life and raising your awareness of your physical, mental, and spiritual health.
Whether you use this manual independently or join the "10% More Selfish" online course, this reading will help you reflect deeply and build a toolbox of new habits, skills, and emotional abilities. This will help you gain a fresh perspective on yourself and resolve everyday problems, seizing new opportunities that bring peace to your life.
If you're looking to discover and make the most of your strengths to help you succeed in whatever you set your mind to, learn to value yourself, and prevent burnout or illnesses you may have accumulated, this is the guide for you. Discover your path to creating healthy relationships based on harmony and living life to the fullest.
About the Authors
La Dr. Carmen RománShe is a leading clinical psychologist, speaker, and researcher with over 30 years of experience supporting Latino and immigrant communities through trauma, resilience, and family healing. She is the creator and host of the acclaimed podcasts Emotions in Harmony™ and Armonía Emocional™. Her integrative approach unites Western nervous system science with the legacy of her own indigenous ancestors from Jalisco, Mexico, offering a unique therapeutic paradigm in contemporary personal development literature.
Ms. Rosa Estela She is an independent coach who has developed training programs for companies and educational institutions. She has 25 years of experience facilitating team development processes, leading therapeutic groups, and giving lectures. Ms. Rosa Estela holds a Master's degree in Human Development from the Universidad Iberoamericana, as well as a Bachelor's degree in Pedagogy, Life Coaching, and Mindfulness, which has allowed her to provide a holistic approach to her work in emotional well-being when supporting her clients.
This manual is for you if you want to:
Reviews
What people are saying
I started reading this book and I can't put it down. It's amazing! It's given me more confidence and a different way of perceiving my emotions. It's easy to understand and at the same time makes you think about things you take for granted. "10% More Selfish" motivates you and helps you reflect on your life and make positive changes. I highly recommend it.
Maria Allen
I started reading 10% More Selfish, and although I had already encountered or reflected on many of the concepts presented, the fact that they come from two professionals lends them extra weight and reinforces what I already believed and understood. At the same time, the book manages to offer new perspectives and nuances that have helped me see certain aspects in a different light.
The way the authors explain topics like self-confidence, boundaries, and self-care is clear and accessible, and it motivates you to apply these principles in your daily life. It's a powerful reminder of the importance of prioritizing yourself without feeling guilty and of making small changes that can make a big difference.
This book would make a perfect holiday gift, and in fact, I'm planning to order a few more copies to give away! I recommend 10% More Selfish to anyone looking not only to reinforce their beliefs about self-care, but also to broaden their perspective and discover new ways to achieve wellness.
Humberto Rocha
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