Books of Dra. Carmen Román
Forgive on Your Terms
A practical map to regulate your nervous system, release past pain, and regain your vital energy.
10% More Selfish
Dare to take first place in the self-care queue while still loving others. Take your first step by studying this manual and applying these reflections based on the science of psychology, personal development, and practical spirituality.
Dr. Carmen Román
Capitulo 01
Recognizing Our Needs
What is the meaning of need?
All living things have needs to survive and maintain an optimal level of health and well-being. For example, the essential need for water is present in plants, animals, and humans.