Dra. Carmen Román | Clinical Psychologist,
Author & Bilingual Speaker
Bilingual Emotional Wellness Workshops & Speaking
Evidence-informed, culturally responsive programs that help organizations and communities strengthen emotional well-being, healthy boundaries, and resilience.
What a workshop with me looks like
Excerpt from the workshop "Límites sin culpa"
The Huddle, Google Visitor Experience · August 2026
In these 90 seconds I teach the CRUDA Method, a five-step framework for holding a boundary without carrying the guilt that usually follows.
The workshop is in Spanish; English captions are available.
Workshop & Speaking Topics
How chronic stress and anxiety affect body and mind, and what evidence-based practices help prevent burnout in high-performing teams.
We will explore forgiveness as a process of self-care, not as forgetting, justifying, or forced reconciliation. Using tools from health psychology and emotional regulation, people will learn to reduce reactivity, regain energy, and establish healthier boundaries.
Understanding how migration, discrimination, and family expectations increase anxiety, and what resources we can activate to take care of ourselves.
For leaders who want to sustain human and productive teams without becoming emotionally drained.
A hands-on experience to transform the way people tell their life stories and open up new possibilities.
I have worked with...
Google Visitor Experience, Nuro, Telemundo, Univision, podcasts like Selling the Couch and Sexology, Latino community organizations in the United States and Mexico, universities, churches, and companies that care for the mental health of their people.
Recent Workshop: Boundaries Without Guilt
The Huddle - Google Visitor Experience | August 9, 2026
A Spanish-language workshop on healthy boundaries, guilt, and self-care. The session combined psychological
education, guided reflection, practice, humor, and tools participants could apply in everyday life.
"Setting boundaries does not mean you have stopped loving, helping, or being generous. It means including yourself in the circle of care."
Upcoming Conferences
Frequency: one Monday a month at 6:30 p.m. Pacific Time.
Upcoming dates: September 14, October 12, November 16, and December 14, 2026.
Zoom link shared one day before.
Frequency: every Monday at 6:30 p.m. Pacific Time.
Access: Exclusive to Premium members.
Gallery
What are the attendees saying?
"I left feeling better and clearer about situations in my personal life."
"I learned a great deal and now feel better equipped to apply it in my life."
"It was a meaningful workshop, and there was a strong sense of connection."
Bring a practical, human conversation to your organization.
Each program can be adapted to your audience, language, and organizational context.
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